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Skillet Turkey Kielbasa With Lentils and Kale Recipe

Democracy Dies in Darknessclock20 minscourseMainStart CookingComment on this storyAdd to your saved recipesBy Olga Massov

This skillet turkey kielbasa, lentil and kale dish is thrifty, tasty and requires minimal effort and time, making it a true weeknight dinner dream. The recipe is easy to adapt, too: Swap out kale for another hardy green, such as collards; use chicken, turkey or plant-based sausage in place of kielbasa; and try another vinegar, or even lemon juice instead of the apple cider vinegar.

Storage: Refrigerate for up to 4 days.

From assistant recipes editor Olga Massov.

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Ingredients

measuring cup

Servings: 4 (makes about 6 cups)

Directions

Time Icon Total: 20 mins
  • Step 1

    In a large skillet over medium-high heat, heat the oil until shimmering. Add the kielbasa and cook without moving until browned on the bottom, 2 to 3 minutes. Flip the pieces and cook until browned on another side, about 2 more minutes.

  • Step 2

    Decrease the heat to medium, add the lentils and stir to combine. Cook, stirring frequently, until the lentils are warmed through, about 2 minutes. Add the kale, water and vinegar, season to taste with salt and pepper (bearing in mind that kielbasa is salty and lentils may be, too) and cook, stirring frequently, until the kale has wilted some but still retains a green color, 2 to 3 minutes, adding more water if the mixture is looking dry.

  • Step 3

    Remove from the heat, divide among the plates or shallow bowls, and serve.

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    Nutritional Facts

    Per serving (1 1/2 cups)

    • Calories

      423

    • Fat

      17 g

    • Saturated Fat

      3 g

    • Carbohydrates

      46 g

    • Sodium

      918 mg

    • Cholesterol

      75 mg

    • Protein

      30 g

    • Fiber

      13 g

    • Sugar

      7 g

    This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.

    From assistant recipes editor Olga Massov.

    Tested by Olga Massov.

    Published August 30, 2022

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